There is no age limit for healthy teeth. The truth is that, as people age, the circumstances that cause tooth loss are likely to increase and accumulate. Bad habits form over time, especially if you’re unaware that your behavior is counterproductive. Knowing what is damaging to your teeth is half the battle.
1. Eating Late At Night
Many articles have been written about how late night snacking can ruin a diet. One of the lesser-known side effects is that late night eating can damage your teeth. When you sleep, saliva production, like many other bodily functions, is reduced severely. Bacteria thrive in this nighttime environment.
